"Studies Find Benefits in Eating Nuts"

Eating nuts linked to decreased weight gain and lower type 2 diabetes risk

(dailyRx News) Nuts are rich in fiber and protein, but also can be high in fats, leaving people to wonder if they should be part of a healthy diet.

A research team recently reviewed published studies and concluded that long-term consumption of nuts was tied to lower weight gain and obesity.

These researchers also found a lower risk of type 2 diabetes in people who ate nuts regularly over many years.

Read more from RxWiki HERE.