Vegetarian diets were linked to reduced blood pressure in a meta analysis (dailyRx News) While lean meats like chicken can serve as a great source of protein in the diet, there may be some benefits to going meatless — particularly for blood pressure. A recent study found that a vegetarian diet was linked to lower…

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Risk factors associated with persistent insomnia were poor sleep quality and low mental health quality of life (dailyRx News) Many people have insomnia symptoms from time to time, but who’s at risk for persistent insomnia? That’s a question researchers recently set out to answer. These researchers found that poor sleep quality and poor mental health…

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