Aerobic and resistance training helped control blood sugar and lipids in people with type 2 diabetes
(dailyRx News) Exercise is good for everyone, including those with diabetes. But what is the best type of exercise to help control the blood sugar of people with type 2 diabetes?
A new study suggests that a combination of both cardio and resistance training exercises may be the best mix to keep blood sugar and fat levels in check in those with type 2 diabetes, as opposed to either method alone.
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