Eating nuts linked to decreased weight gain and lower type 2 diabetes risk
(dailyRx News) Nuts are rich in fiber and protein, but also can be high in fats, leaving people to wonder if they should be part of a healthy diet.
A research team recently reviewed published studies and concluded that long-term consumption of nuts was tied to lower weight gain and obesity.
These researchers also found a lower risk of type 2 diabetes in people who ate nuts regularly over many years.
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